All Seniors Welcome!

We welcome all seniors in our community to come and add to this lively space with their energy. Seniors can enjoy a wide range of activities from reading the papers, learning new skills, to cooking and exercising with their peers. Every day, Frog Hollow offers something for our seniors to be social, healthy and engaged. We also promote intergenerational activities and welcome all generations to participate. Please come visit us and learn about the variety of special events and ongoing programs!

Seniors Programs

Neighbourhood House on the Go

Hours | By Appointment, Pre-registration required
We are bringing the neighhbourhood house to you! With our outreach tricycle, our outreach tricycle will bring resources, fun activities, seeds, veggies, and refreshments to older adults in the community looking for a friendly visit. To schedule a visit or volunteer, please contact Lysandra.

Choose to Move

Date  | Information Session on Thursday, September 26th, 2019, Registration Required
Hours | 1pm-2:30pm
Cycle 3 open for registration – Sept 2019 – Feb 2020, Pre-registration Required
Are you an older adult who wishes to pursue a healthier and more active lifestyle? Join our free Choose to Move program to work with an activity coach! We will help you implement daily habits to get you moving, at a pace comfortable for you. Contact Manda at 604-251-1225 ext. 245 for more information.

English Choose to Move Poster

Chinese Choose to Move Poster

Tai Chi

Hours | Monday to Thursday 8:00-9:15am
Tai Chi is a fluid and soothing form of exercise that is easy on the joints and great for improved health. Drop-ins are welcome.

Seniors Computer Classes 

Dates | September 9, 16, 23, 30, October 7, 21, 28, November 4, 18, 25, December 2, 9, 16
 | Monday mornings 10:00am-12:00pm

Join us Monday mornings for computer class with mentors of Monica, May, and Linda. For beginners. Feel free to bring your questions and the mentors will do their best to assist you.

Click here for more information


Senior Dance Class 

Dates | September 9, 16, 30, October 7, 21, 28, November 4, 18, 25, December 2, 9, 16
Hours |12:30 – 1:30pm
Come dance with us!  This class is completely senior-led and is similar to a form of line dancing. All levels welcome. For more information, please contact Manda at 604-251-1225 or at

Click here for more information

Knitting Group 

Dates |September 10, 17, 24, October 8, 15, 22, 29, November 5, 12, 19, 26, December 3, 10, 17
Hours | Tuesdays 10:30am-12:00pm, Drop-in
Come and knit with friends at George Whiten Place (right next to Frog Hollow) in the Common room/laundry room. Please bring your own materials and your projects along to this friendly and supportive group. For those who do not have their own materials, we can provide yarn and needles. Knitting group members will be happy to share tips! For more information, please contact Manda at 604-251-1225 or at                                                                                                                                                              Where | George Whiten Place (2875 6th Avenue, Common room/laundry room)

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Lok Kwan Seniors Club 

Hours | Tuesdays 12:30-2:00pm, new members welcome
Eating lunch and playing bingo is a great way to spend an afternoon. This group of Cantonese and Mandarin speaking seniors meet most Tuesdays. Please call ahead to confirm.

Community Slow Walk 

Dates | September 11, 25, October 9, 23, November 6, 20, December 4, 18
Hours | Bi-weekly Wednesdays 10am-11:30am
Join us for a slow walk around the neighbourhood where you can meet new friends and enjoy exploring the community. Meet at Frog Hollow Neighbourhood House at 10am and return to Frog Hollow around 11:00am and stay for a coffee. For more information and registration please call Manda at 604-251-1225 or email at
Where | Starts at Frog Hollow Neighbourhood House at 2131 Renfrew Street

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Mah Jong

Hours | Wednesdays 9:00am-5:00pm
Join our group to enjoy Mah Jong and play other fun games! A great opportunity to meet new people and have a great time. 

Frog Hoppers Golden Age Group

Hours | Thursdays 12:30 – 3:00pm, New members welcome
Tea time and arts and crafts bring this group together each week. Occasional outings happen throughout the year. New members open and please drop-in during program time.

Senior Tai Chi Class

Dates | September 6 – December 20
Hours | Fridays at 12:30pm-1:30pm, Registration required

Come learn Tai Chi 108 moves taught by our instructors Wilkie and Kim. Registration required. Please contact Manda at or 604-251-1225 ext. 245.

Karaoke Club

Dates | September 13, 27, October 11, 25, November 8, 22, December 6, 20
| Fridays 1:30pm-3:00pm, Drop-in, Bi-weekly
Come and sing with friends on Friday afternoon. This club is senior-led. Drop-in to sing English and Chinese songs or bring your own karaoke CD in any language. For more information, please contact Manda at 604-251-1225 or at

Click here for more information

Multicultural Senior Advisory Committee Group 

Date | Friday, September 27th 
Hours | 9:30-11:30am
Senior community members get together monthly to share interests, participate in classes, and discuss future programming.

Click here for more information: Multicultural Seniors Advisory Committee

Caregiver Support Group 

Dates | To be determined
Hours | To be determined
Caregiver support for caregivers of older adults at home or at a care centre. Join us for a free dinner, resource exchange, and social time with other caregivers.


Staff Contacts

Family and Seniors Programmer
Manda at 604.251.1225 ext. 245 /

Intergenerational Program Coordinator
Lysandra at 604.251.1225 ext. 245 /

Intergenerational Program Coordinator
Gloria at

Coordinator of Family and Seniors Program
Rosa at 604.251.1225 /

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