All Seniors Welcome!

We welcome all seniors in our community to come and add to this lively space with their energy. Seniors can enjoy a wide range of activities from reading the papers, learning new skills, to cooking and exercising with their peers. Every day, Frog Hollow offers something for our seniors to be social, healthy and engaged. We also promote intergenerational activities and welcome all generations to participate. Please come visit us and learn about the variety of special events and ongoing programs!

Seniors Programs

Neighbourhood House on the Go

Hours | By Appointment, Pre-registration required
We are bringing the neighhbourhood house to you! With our outreach tricycle, our outreach tricycle will bring resources, fun activities, and refreshments to older adults in the community looking for a friendly visit. To schedule a visit or volunteer, please contact Gloria.

Choose to Move

Hours | To be Decided, Pre-registration Required
Are you an older adult who wishes to pursue a healthier and more active lifestyle? Join our free Choose to Move program to work with an activity coach! We will help you implement daily habits to get you moving, at a pace comfortable for you. Contact Manda at 604-251-1225 ext. 245 for more information.

English Choose to Move Poster

Chinese Choose to Move Poster

Community Slow Walk 

Dates | September 19, October 3, 17, 31, November 14, 28 December 12
| Wednesday 10am-11:30am, every 2 weeks
Join us for a slow walk around the neighbourhood where you can meet new friends and enjoy exploring the community. Meet at Frog Hollow Neighbourhood House at 10am and return to Frog Hollow around 11:30am and stay for a coffee. For more information and registration please call Manda at 604-251-1225 or email at

Community walk 2018

Frog Hoppers Golden Age Group

Hours | Thursday 12:30-3:00pm
Tea time and arts and crafts bring this group together each week. Occasional outings happen throughout the year.

Coffee & Chat Corner 

Hours | Thursdays 10:00am-12:00pm, Drop-in
Join us Thursday mornings for a casual conversation with other older adults. Various games and activities will be available along with free coffee, tea and light snacks. If you need assistance arranging transportation to our program, please let Gloria know at 604-251-1225.

Older Adult Coffee n Chat

Multicultural Senior Advisory Group 

Hours | 9:30-11:30am, Once a month
Senior community members get together monthly to share interests, participate in classes, and discuss future programming.

Click here for more information: Multicultural Seniors Advisory Committee

Caregiver Support Group 

Dates | Wednesdays October 17, November 7, December 5
Hours | 5:30pm-7:30pm, Pre-registration required
Caregiver support for caregivers of older adults at home or at a care centre. Join us for a free dinner, resource exchange, and social time with other caregivers.

Caregiver poster

Senior Dance Class 

Hours | Mondays 12:30pm-1:30pm
Come dance with us!  This class is completely senior-led and is similar to a form of line dancing. All levels welcome. For more information, please contact Manda at 604-251-1225 or at

Seniors Dance Class Flyer 2018

Karaoke Club

Dates | September 14, 28, October 12, 26, November 9, 23, December 7
| Fridays 1:30pm-3:00pm, Drop-in, Bi-weekly
Come and sing with friends on Friday afternoon. This club is senior-led. Drop-in to sing English and Chinese songs or bring your own karaoke CD in any language. For more information, please contact Manda at 604-251-1225 or at

SENIOR karaoke poster September 2018

Kin Hon Seniors Group 

Hours | Monday 12:30-2:00pm, Drop-in
From tea and conversation, bingo, arts and crafts and line dancing, this active group of Cantonese and Mandarin speaking seniors meets every Monday.

Lok Kwan Seniors Club 

Hours | Tuesday 12:30-2:00pm
Eating lunch and playing bingo is a great way to spend an afternoon. This group of Cantonese and Mandarin speaking seniors meet most Tuesdays. Please call ahead to confirm.

Tai Chi

Hours | Monday to Thursday 8:00-9:15am
Tai Chi is a fluid and soothing form of exercise that is easy on the joints and great for improved health. Drop-ins are welcome.

Seniors Computer Classes 

Dates | September 17, 24, October 1, 15, 22, 29, November 5, 19, 26, December 3, 10
 | Monday mornings 10:00am-12:00pm

Join us Monday mornings for computer class with mentors of Monica, May, and Linda. For beginners. Feel free to bring your questions and the mentors will do their best to assist you.


Mah Jong

Hours | Wednesday 9:00am-5:00pm
Join our group to enjoy Mah Jong and play other fun games! A great opportunity to meet new people and have a great time. 

Knitting Group 

Hours | Tuesdays 10:00am-11:30am, Drop-in
Come and knit with friends at George Whiten Place (right next to Frog Hollow) in the Common room/laundry room. Please bring your own materials and your projects along to this friendly and supportive group. For those who do not have their own materials, we can provide yarn and needles. Knitting group members will be happy to share tips! For more information, please contact Manda at 604-251-1225 or at

Knitting group at George whiten Place

Digital Storytelling Course 

Dates | October 4, 18, 25, November 1, 8, 15, 22, 29, December 6, 13
 | Thursday mornings 9:30am-11:30am
Frog Hollow is in partnership with SFU, offering the 10-week Digital Storytelling Course to seniors in our community. Participants have the opportunity to learn computer skills, share stories and traditions, and make a short movie on their stories using an online software. Come join this fun, memorable, and educational course! Please contact Lysandra or Manda at 604-251-1225 ext. 245

Staff Contacts

Family and Seniors Programmer
Manda at 604.251.1225 ext. 245 /

Intergenerational Program Coordinator
Lysandra at 604.251.1225 ext. 245 /

Acting Coordinator of Family and Seniors Program
Rosa at 604.251.1225 /

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