All Seniors Welcome!

We welcome all seniors in our community to come and add to this lively space with their energy. Seniors can enjoy a wide range of activities from reading the papers, learning new skills, to cooking and exercising with their peers. Every day, Frog Hollow offers something for our seniors to be social, healthy and engaged. We also promote intergenerational activities and welcome all generations to participate. Please come visit us and learn about the variety of special events and ongoing programs!

Seniors Programs

Tai Chi

Hours | Monday to Thursday 8:00-9:15am
Tai Chi is a fluid and soothing form of exercise that is easy on the joints and great for improved health. Drop-ins are welcome.

Frog Hoppers Golden Age Group

Hours | Thursday 12:30-3:00pm
Tea time and arts and crafts bring this group together each week. Occasional outings happen throughout the year.

Lok Kwan Seniors Club 

Hours | Tuesday 12:30-2:00pm
Eating lunch and playing bingo is a great way to spend an afternoon. This group of Cantonese and Mandarin speaking seniors meet most Tuesdays. Please call ahead to confirm.

Coffee & Chat Corner 

Hours | Thursdays 10:00am-12:00pm, Drop-in
Join us Thursday mornings for a casual conversation with other older adults. Various games and activities will be available along with free coffee, tea and light snacks. If you need assistance arranging transportation to our program, please let Gloria know. 604-251-1225.

Coffee Corner Poster

Kin Hon Seniors Group 

Hours | Monday 12:30-2:00pm, Drop-in
From tea and conversation, bingo, arts and crafts and line dancing, this active group of Cantonese and Mandarin speaking seniors meets every Monday.

Multicultural Senior Advisory Group 

Hours | 9:30-11:30am, Once a month
Senior community members get together monthly to share interests, participate in classes, and discuss future programming.

Karaoke Club

Hours | Fridays 1:30pm-3:00pm, Drop-in
Come and sing with friends on Friday afternoon. This club is senior-led. Drop-in to sing English and Chinese songs or bring your own karaoke CD in any language. For more information, please contact Manda at 604-251-1225 or at

SENIOR karaoke poster

Caregiver Support Group 

Hours | Wednesdays 5:30-7:30pm, Pre-registration required
Caregiver support for caregivers of older adults at home or at a care centre. Join us for a free dinner, resource exchange, and social time with other caregivers. We are hosting at Beulah Gardens Adult Day Centre (3350 E. 5th Ave) on May 2, 16, 30, and June 13th.

Caregiver Support Group Poster

Seniors Computer Classes 

Hours | Monday mornings 10:00am-12:00pm, Monday evenings 6:00pm-7:30pm
Join us Monday mornings for computer class with mentors of Monica, May, and Linda. For beginners. On Monday evening, volunteers will assist you in more advanced computer learning. Feel free to bring your questions and the mentors will do their best to assist you. 


Community Slow Walk 

Hours | Wednesday 10am-11:30am, every 2 weeks
Join us for a slow walk around the neighbourhood where you can meet new friends and enjoy exploring the community. Meet at Frog Hollow Neighbourhood House at 10am and return to Frog Hollow around 11:30am and stay for a coffee. For more information and registration please call Manda at 604-251-1225 or email at

Community Walk Poster

Knitting Group 

Hours | Tuesdays 10:00am-11:30am, Drop-in
Come and knit with friends at George Whiten Place (right next to Frog Hollow) in the Common room/laundry room. Please bring your own materials and your projects along to this friendly and supportive group. For those who do not have their own materials, we can provide yarn and needles. Knitting group members will be happy to share tips! For more information, please contact Manda at 604-251-1225 or at

Knitting Group Poster

English Conversation Club 

Hours | Fridays 10:00am-11:30am
Come and meet other new English speakers and develop speaking skills and confidence in a relaxed and supportive group. This club is facilitated by Marcy, a retired high school teacher. For more information, please contact Manda at 604-251-1225 or at


Senior Chair Yoga 

Hours | Fridays 12:15pm-1:15pm, FULL (stay tune for next session)
Gentle chair yoga exercise for seniors. Classes are conducted in English and Cantonese. All levels welcome.  For more information, please contact Manda at 604-251-1225 or at

Seniors Chair Yoga Poster

Senior Dance Class 

Hours | Mondays 12:30pm-1:30pm
Come dance with us!  This class is completely senior-led and is similar to a form of line dancing. All levels welcome. For more information, please contact Manda at 604-251-1225 or at

Seniors Dance Class Poster

Staff Contacts

Family and Seniors Programmer
Manda at 604.251.1225 /

Intergenerational Program Coordinator
Gloria at 604.251.1225 /

Acting Coordinator of Family and Seniors Program
Rosa at 604.251.1225 /

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