All Seniors Welcome!

We welcome all seniors in our community to come and add to this lively space with their energy. Seniors can enjoy a wide range of activities from reading the papers, learning new skills, to cooking and exercising with their peers. Every day, Frog Hollow offers something for our seniors to be social, healthy and engaged. We also promote intergenerational activities and welcome all generations to participate. Please come visit us and learn about the variety of special events and ongoing programs!

Seniors Programs

Tai Chi

Hours | Monday to Thursday 8:00-9:15am
Tai Chi is a fluid and soothing form of exercise that is easy on the joints and great for improved health. Drop-ins are welcome.

Frog Hoppers Golden Age Group

Hours | Thursday 12:30-3:00pm
Tea time and arts and crafts bring this group together each week. Occasional outings happen throughout the year.

Lok Kwan Seniors Club 

Hours | Tuesday 12:30-2:00pm
Eating lunch and playing bingo is a great way to spend an afternoon. This group of Cantonese and Mandarin speaking seniors meet most Tuesdays. Please call ahead to confirm.

Coffee & Chat Corner 

Hours | Thursdays 10:00am-12:00pm, Drop-in
Join us Thursday mornings for a casual conversation with other older adults. Various games and activities will be available along with free coffee, tea and light snacks. If you need assistance arranging transportation to our program, please let Gloria know. 604-251-1225.

Coffee Corner poster

Kin Hon Seniors Group 

Hours | Monday 12:30-2:00pm, Drop-in
From tea and conversation, bingo, arts and crafts and line dancing, this active group of Cantonese and Mandarin speaking seniors meets every Monday.

Multicultural Senior Advisory Group 

Hours | 9:30-11:30am, Once a month
Senior community members get together monthly to share interests, participate in classes, and discuss future programming.

Wellness Forum 

Hours | Monday, March 12, 2018 10am-2pm
All ages free event to celebrate Frog Hollow’s Engaging Abundant Community project. Join the conversation on creating a healthy abundant community. This event will take place at the Aboriginal Friendship Centre (1607 East Hastings Street). Enjoy door prizes, seniors resource booths, fun activities, educational talks, community visioning activities, and light refreshments.

Wellness Forum poster

Caregiver Support Group 

Hours | Wednesdays 5:30-7:30pm, Pre-registration required
Caregiver support for caregivers of older adults at home or at a care centre. Join us for a free dinner, resource exchange, and social time with other caregivers. We are hosting at Beulah Gardens (3350 E. 5th Ave) on Feb 7, 21, and Mar 7.

Caregiver poster – Beulah

Seniors Computer Class 

Hours | Monday mornings 10:00am-12:00pm, Monday evenings 6:00pm-7:30pm
January 15 – March 12, no class February 12

Join us Monday mornings for computer class with the mentors of Monica, May, and Linda. There will be other volunteers in the evening to help assist you. Feel free to bring your questions and the mentors will do their best to assist you. 


Community Slow Walk 

Hours | Wednesday 10am-12pm, every 2 weeks
Join in this community slow walk where you can meet new friends and enjoy exploring the community. Meet at Frog Hollow Neighbourhood House at 10am and return to Frog Hollow around 12pm. For more information and registration please call Manda at 604-251-1225 or email at

community walk 2017

Knitting Group 

Hours | Tuesdays 10:00am-12:00pm, Drop-in
Come and knit with friends at George Whiten Place in the Common room/ Laundry room. Please bring your own materials and your projects along to this friendly and supportive group. For those who do not have their own materials, we can provide yarn and needles. Knitting group members will be happy to share tips! For more information, please contact Manda at 604-251-1225 or at

Knitting group at George whiten Place

English Conversation Club 

Hours | Wednesdays 10:00am-11:30am
Come and meet other new English speakers and develop speaking skills and confidence in a relaxed and supportive group. This club is facilitated by Marcy, a retired high school teacher. For more information, please contact Manda at 604-251-1225 or at

English Conversation Club poster

Senior Chair Yoga 

Hours | Fridays 12:15pm-1:15pm, FULL (stay tune for next session)
Gentle chair yoga exercise for seniors. Classes are conducted in English and Cantonese. All levels welcome.  For more information, please contact Manda at 604-251-1225 or at

Free Seniors Chair Yoga poster

Senior Dance Class 

Hours | Mondays 12:30pm-1:30pm
This senior dance class is completely senior-lead. This is similar to a form of line dancing. All levels welcome. For more information, please contact Manda at 604-251-1225 or at

Seniors Dance Class Flyer 2017

Karaoke Club

Hours | Fridays 1:30pm-3:00pm, Drop-in
Come and sing with friends on Friday afternoon. This club is senior-led. Drop-in to sing English and Chinese songs or bring your own karaoke CD in any language. For more information, please contact Manda at 604-251-1225 or at

SENIOR karaoke poster

Staff Contacts

Family and Seniors Programmer
Manda at 604.251.1225 /

Intergenerational Program Coordinator
Gloria at 604.251.1225 /

Acting Coordinator of Family and Seniors Program
Rosa at 604.251.1225 /

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