All Seniors Welcome!

We welcome all seniors in our community to come and add to this lively space with their energy. Seniors can enjoy a wide range of activities from reading the papers, learning new skills, to cooking and exercising with their peers. Every day, Frog Hollow offers something for our seniors to be social, healthy and engaged. We also promote intergenerational activities and welcome all generations to participate. Please come visit us and learn about the variety of special events and ongoing programs!

Seniors Programs

Neighbourhood House on the Go

Hours | By Appointment, Pre-registration required
We are bringing the neighhbourhood house to you! With our outreach tricycle, our outreach tricycle will bring resources, fun activities, and refreshments to older adults in the community looking for a friendly visit. To schedule a visit or volunteer, please contact Gloria.

Choose to Move

Hours | Cycle 3 open for registration – Sept 2019 – Feb 2020, Pre-registration Required
Are you an older adult who wishes to pursue a healthier and more active lifestyle? Join our free Choose to Move program to work with an activity coach! We will help you implement daily habits to get you moving, at a pace comfortable for you. Contact Manda at 604-251-1225 ext. 245 for more information.

English Choose to Move Poster

Chinese Choose to Move Poster

Senior Tai Chi Class

Dates | July 5 – August 30th
Hours | Friday’s 10:30am-11:30am, Registration required
Come learn Tai Chi 108 moves taught by our instructors Wilkie and Kim. Registration required. Please contact Manda at or 604-251-1225 ext. 245.

Tai Chi 108 Poster

Laughter Yoga

Dates | July 25, August 1, 8, 15, 22, 29
Hours | Thursday’s 10:00am-10:45am
Come learn Laughter Yoga instructed by our Senior leaders. Everyone is welcome. Registration required. Please contact manda at or 604-251-1225 ext. 245                                                                                                                             Where| Clinton Park Field House @ Slocan and Grant St

Laughter yoga poster

Tai Chi

Hours | Will resume in September (Monday to Thursday 8:00-9:15am)
Tai Chi is a fluid and soothing form of exercise that is easy on the joints and great for improved health. Drop-ins are welcome.

Seniors Computer Classes 

Dates | Will resume in September
 | Monday mornings 10:00am-12:00pm

Join us Monday mornings for computer class with mentors of Monica, May, and Linda. For beginners. Feel free to bring your questions and the mentors will do their best to assist you.

Senior Computer Class poster

Senior Dance Class 

Hours | Will resume in September
Come dance with us!  This class is completely senior-led and is similar to a form of line dancing. All levels welcome. For more information, please contact Manda at 604-251-1225 or at

Seniors Dance Class Flyer 2019

Dancing in the Park

Dates | July 23, 30, August 6, 13, 20, 27
Hours | Tuesday’s 9:30am-10:30am
Led by our instructors Suzie and Joey. Everyone welcome! Please contact Manda at or 604-251-1225 ext. 245.
Where | Clinton Park (Slocan St. & Grant St.)

Dancing in the Park poster

Kin Hon Seniors Group 

Hours | Will resume in September (Monday 12:30-2:00pm, Drop-in)
From tea and conversation, bingo, arts and crafts and line dancing, this active group of Cantonese and Mandarin speaking seniors meets every Monday.

Lok Kwan Seniors Club 

Hours | Will resume in September (Tuesday 12:30-2:00pm)
Eating lunch and playing bingo is a great way to spend an afternoon. This group of Cantonese and Mandarin speaking seniors meet most Tuesdays. Please call ahead to confirm.

Knitting Group 

Dates | July 23 – August 27th
Hours | Tuesdays 10:30am-12:00pm, Drop-in
Come and knit with friends at George Whiten Place (right next to Frog Hollow) in the Common room/laundry room. Please bring your own materials and your projects along to this friendly and supportive group. For those who do not have their own materials, we can provide yarn and needles. Knitting group members will be happy to share tips! For more information, please contact Manda at 604-251-1225 or at                                                                                                                                                                      Where | Clinton Park @ Slocan and Grant St

Knitting group poster


Mah Jong

Hours | Will resume in September (Wednesday 9:00am-5:00pm)
Join our group to enjoy Mah Jong and play other fun games! A great opportunity to meet new people and have a great time. 

Community Slow Walk 

Dates | July 24 – August 28
| Wednesday 10am-11:00am
Join us for a slow walk around the neighbourhood where you can meet new friends and enjoy exploring the community. Meet at Frog Hollow Neighbourhood House at 10am and return to Frog Hollow around 11:00am and stay for a coffee. For more information and registration please call Manda at 604-251-1225 or email at


Caregiver Support Group 

Dates | Will resume in September
Hours | 5:30pm-7:30pm, Pre-registration required
Caregiver support for caregivers of older adults at home or at a care centre. Join us for a free dinner, resource exchange, and social time with other caregivers.

Caregiver Support Group poster at Buelah

Coffee & Chat Corner 

Hours | Will resume in September
Join us Thursday mornings for a casual conversation with other older adults. Various games and activities will be available along with free coffee, tea and light snacks. If you need assistance arranging transportation to our program, please let Lysandra know at 604-251-1225.

Older Adult Coffee and Chat

Frog Hoppers Golden Age Group

Hours | Will resume in September
Tea time and arts and crafts bring this group together each week. Occasional outings happen throughout the year.

Karaoke Club

Dates | Will resume in September
| Fridays 1:30pm-3:00pm, Drop-in, Bi-weekly
Come and sing with friends on Friday afternoon. This club is senior-led. Drop-in to sing English and Chinese songs or bring your own karaoke CD in any language. For more information, please contact Manda at 604-251-1225 or at

Senior karaoke poster 2019

Multicultural Senior Advisory Group 

Hours | Will resume in September (9:30-11:30am, Once a month)
Senior community members get together monthly to share interests, participate in classes, and discuss future programming.

Click here for more information: Multicultural Seniors Advisory Committee

Staff Contacts

Family and Seniors Programmer
Manda at 604.251.1225 ext. 245 /

Intergenerational Program Coordinator
Lysandra at 604.251.1225 ext. 245 /

Coordinator of Family and Seniors Program
Rosa at 604.251.1225 /

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